What You’ll Learn?
How to lead stress and anxiety free life and consequently be more productive at work.
Course Curriculum
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Lesson 1: Why Is Modern Life So Stressful?
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Lesson 2: An Introduction to Meditation
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Lesson 3: Introducing Mindfulness Into Your Life
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Lesson 4: Becoming More Present
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Lesson 5: Flow States
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Lesson 6: Don’t Panic! How To Deal With Panic Attacks?
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Lesson 7: A Morning Routine To Help You Face The Day
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Lesson 8: An Evening Routine To Help You Wind Down
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Lesson 9: How To Stop Being A Zombie
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Lesson 10: Kaizen: Small Changes To Get Big Results
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Managing Stress and Anxiety : Assessment
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kelleyashley
Managing Stress and Anxiety
The course was very informative .Thank you! -
slucie
Managing Stress and Anxiety
Fantastic, easy to follow, clear and informative. Thank you foe sharing us. -
jennniferwilliams
Managing Stress and Anxiety
Great Content! and Awesome Instructors! -
dtipene
Managing Stress and Anxiety
I really appreciate this course. I can apply what I learned at work and with my personal goals. -
samanthmrphy
Managing Stress and Anxiety
Very help full, great course! - Loading...
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