Managing Stress and Anxiety

Stress and anxiety are two most crippling experiences at home and workplace. This course teaches you how to manage both these negative psychological responses, and replace them with more constructive coping strategies that increases productivity and overall quality of life.

What You’ll Learn?
How to lead stress and anxiety free life and consequently be more productive at work.

Course Content

Total learning: 11 lessons Time: 60 minutes


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I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.

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