Mindful Meditation Techniques for Happier Living

In the US alone, 10 million people practice Mindful Meditation. Mindful Meditation increases self awareness and brings about a wide range of other benefits in the areas of work, relationships, and personal happiness. This course will teach you how to practice Mindful Meditation to achieve high performance and happy living.

What You’ll Learn?
Step-by-step guide to Mindful Meditation.

Course Content

Total learning: 15 lessons Time: 60 minutes


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I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.
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