Mindful Meditation Techniques for Happier Living

In the US alone, 10 million people practice Mindful Meditation. Mindful Meditation increases self awareness and brings about a wide range of other benefits in the areas of work, relationships, and personal happiness. This course will teach you how to practice Mindful Meditation to achieve high performance and happy living.

(26 reviews)

What You’ll Learn?
Step-by-step guide to Mindful Meditation.

Course Content

Total learning: 15 lessons Time: 60 minutes

ABOUT INSTRUCTOR

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I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.

Reviews

Average Rating

5
26 ratings

Detailed Rating

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  • kelleyashley

    Mindful Meditation Techniques for Happier Living

    Covers every topic, easy to understand and the guys are great teachers.

  • slucie

    Mindful Meditation Techniques for Happier Living

    very clear in the discussions.

  • jennniferwilliams

    Mindful Meditation Techniques for Happier Living

    Great course. Highly recommended!

  • dtipene

    Mindful Meditation Techniques for Happier Living

    I really liked the simple, conversational delivery of the course. Chris maintains a good balance of information, examples, and humor. I took many notes and began implementing small changes into daily routines almost as soon as the course started. A great guide for people like me who may not be sure if 'professional coaching' is right for them.

  • samanthmrphy

    Mindful Meditation Techniques for Happier Living

    Helpful and easy to follow. The ideas are great!

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