What You’ll Learn?
Simple, practical strategies to living in the present and optimizing the here and now!
Course Curriculum
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Lesson 1: 3 Powerful Breathing Techniques to Improve Your Mindset
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Lesson 2: 3 Types of Meditation That Anyone Can Start Easily
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Lesson 3: 4 Ways Keeping a Journal Will Make Your Life Easier
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Lesson 4: 4 Ways to Feel Calmer Instantly
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Lesson 5: 4 Ways to Get Started With Meditation Today
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Lesson 6: 5 Reasons to Try Mindfulness Meditation Right Now
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Lesson 7: 5 Ways That Stress is Destroying Your Health and Happiness
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Lesson 8: How to Conquer Social Anxiety With Mindfulness and CBT
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Lesson 9: How to Feel Calmer Anywhere
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Lesson 10: How to Use Mindfulness to Get to Sleep More Quickly
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Mindfulness 101 : Assessment
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robaalii
Mindfulness course
Excellent -
ellendenis
Mindfulness course
Hi Prof. Dr. Edward Roy. It was really good to have session with you. I enjoyed a lot ,and now, I need to go in depth to enjoy more...Good work! -
ohnsonemmaj
Mindfulness course
I really liked the way the course was presented. -
isseye
Mindfulness course
Great course very detailed and it falls in line with the elements I learned in my Life Coaching class. -
mstulldurham
Mindfulness course
The lectures are very positive and give you good advice and tactics for staying positive. - Loading...
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