What You’ll Learn?
Simple, practical strategies to living in the present and optimizing the here and now!
Lesson 1: 3 Powerful Breathing Techniques to Improve Your Mindset
Lesson 2: 3 Types of Meditation That Anyone Can Start Easily
Lesson 3: 4 Ways Keeping a Journal Will Make Your Life Easier
Lesson 4: 4 Ways to Feel Calmer Instantly
Lesson 5: 4 Ways to Get Started With Meditation Today
Lesson 6: 5 Reasons to Try Mindfulness Meditation Right Now
Lesson 7: 5 Ways That Stress is Destroying Your Health and Happiness
Lesson 8: How to Conquer Social Anxiety With Mindfulness and CBT
Lesson 9: How to Feel Calmer Anywhere
Lesson 10: How to Use Mindfulness to Get to Sleep More Quickly
Mindfulness 101 : Assessment
Hi Prof. Dr. Edward Roy. It was really good to have session with you. I enjoyed a lot ,and now, I need to go in depth to enjoy more...Good work!
I really liked the way the course was presented.
Great course very detailed and it falls in line with the elements I learned in my Life Coaching class.
The lectures are very positive and give you good advice and tactics for staying positive.