Mindfulness 101

This is an introductory course to Mindfulness. It will teach you simple techniques to become a more mindful person, having increased control over your personal experiences, emotions and thought patterns.

What You’ll Learn?
Simple, practical strategies to living in the present and optimizing the here and now!

Course Content

Total learning: 11 lessons Time: 60 minutes


I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.
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