What You’ll Learn?
Concrete and practical steps toward personal transformation.
Lesson 1: 3 Exercises to Improve Mindfulness
Lesson 2: 3 Powerful Reasons You Should Meditate
Lesson 3: 3 Reasons Knowing Your Purpose Can Change Everything
Lesson 4: 4 Important New Habits to Start Today
Lesson 5: 5 Hacks to Get More From Your Brain
Lesson 6: 5 Things That Will Make Life More Meaningful
Lesson 7: 5 Ways to Increase Your Motivation
Lesson 8: Here’s What 10 Minutes of Meditation a Day Does to Your Brain
Lesson 9: Get More Energy With These Three Methods
Lesson 10: How to Use the 80/20 Principle to Get More Done in All Areas of Your Life
Personal Transformation 101 : Assessment
This is my first course I've taken from Roy I highly recommend it.
Great class, Excellent Instructors!!!!! Each session was excellent & helpful!!! Thanks!!
Personal Transformation 101
Hi, I've been watching this course 26 may,2020. it's fantastic course I would highly recommend this course.
The instructor is very conscientious.
really enjoyed this course. will most definitely be doing more of his courses