Self Care 101

Self-care is essential in maintaining our mental health and overall happiness. This course will teach you actions you may take in order to reach optimal physical, mental, emotional and spiritual health.

(21 reviews)

What You’ll Learn?
Time-tested self care techniques. You will learn how to love yourself, look after yourself, and live the BEST life!

Course Content

Total learning: 11 lessons Time: 60 minutes


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I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.


Average Rating

21 ratings

Detailed Rating

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  • Self Care 101

    Like the way of teaching. The practical sessions were very useful and the links you provided in lessons are helpful. Thanks

  • Self Care 101

    Fantastic course. The concepts were very clear and the practical approach to the case studies was very interesting.

  • Self Care 101

    Great Course! Very Informative...

  • Self Care 101

    The energy demonstration well all of them really were super cool! Just proves how real it is. Thank you for this. I really enjoy enjoyed.

  • Self Care 101

    Informative Course!

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