Self Care 101

Self-care is essential in maintaining our mental health and overall happiness. This course will teach you actions you may take in order to reach optimal physical, mental, emotional and spiritual health.

What You’ll Learn?
Time-tested self care techniques. You will learn how to love yourself, look after yourself, and live the BEST life!

Course Content

Total learning: 11 lessons Time: 60 minutes


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I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.
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