What You’ll Learn?
Time-tested self care techniques. You will learn how to love yourself, look after yourself, and live the BEST life!
Course Curriculum
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Lesson 1: 3 Reasons Why Self-Care Should be a Priority
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Lesson 2: 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
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Lesson 3: 4 Ways Journaling Makes You Happier and More Fulfilled
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Lesson 4: 5 Ways to Make Tomorrow the Best Day Ever
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Lesson 5: 5 Ways to Nourish Your Mind, Body, and Soul
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Lesson 6: 7 Quick Self-Care Tips for Relieving Stress and Anxiety
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Lesson 7: How to Create a Morning Self-Care Routine for a Successful Day
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Lesson 8: How to Cut Out Toxic People in Your Life
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Lesson 9: How to Focus on the Good Things Instead of the Bad
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Lesson 10: How to Say u201cNou201d and Why Setting Boundaries is Important
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Self Care 101 : Assessment
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welch0
Self Care 101
Like the way of teaching. The practical sessions were very useful and the links you provided in lessons are helpful. Thanks -
ashleyrice
Self Care 101
Fantastic course. The concepts were very clear and the practical approach to the case studies was very interesting. -
margretsmth
Self Care 101
Great Course! Very Informative... -
adamsv
Self Care 101
The energy demonstration well all of them really were super cool! Just proves how real it is. Thank you for this. I really enjoy enjoyed. -
christopherbigail
Self Care 101
Informative Course! - Loading...
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