Self Help 101

Most people seek help from others to guide them to succeed, experience happiness, deal with stress and anxiety, and find life’s true meaning. But the reality is that “you are the BEST person” to guide yourself toward living a more fulfilling life. This course presents simple strategies that will enable you to take charge of your own well-being, physically, mentally, emotionally and spiritually.

(19 reviews)

What You’ll Learn?
Time-tested self help techniques.

Course Content

Total learning: 11 lessons Time: 60 minutes


Admin bar avatar
I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.


Average Rating

19 ratings

Detailed Rating

5 stars
4 stars
3 stars
2 stars
1 star
  • Self help

    This has been a really great course and I can definitely recommend it.

  • Self Help 101

    Great instructor & Great course, glad I took this course.

  • Self help

    Good course!

  • Self help

    Quite an interesting course. got a lot of useful techniques out of it

  • Self help

    This course was presented really well: Short and to the point. The instructor was very well knowledgeable in the subject and explained very easy to understand and relate situations. Thank you so much.

Open chat