What You’ll Learn?
Time-tested self help techniques.
Course Features
- Lessons 11
- Quiz 0
- Duration 60 Minutes
- Skills: All levels
- Language English
- Students 120
- Assessments Yes
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Lesson 1: 3 Ways to Become a Better You
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Lesson 2: 5 Ways to Reduce Stress in Your Life
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Lesson 3: How to Create a Morning Routine
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Lesson 4: How to Find Your Life’s Purpose
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Lesson 5: How to Meditate in 3 Steps
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Lesson 6: How to Upgrade Your Sleep to Achieve More
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Lesson 7: Why Gratitude is Important for Your Happiness and Success
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Lesson 8: Why Journaling is a Powerful Tool for Self-Betterment
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Lesson 9: Why Knowing Your Purpose Changes Everything
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Lesson 10: Why You Need to Focus on Your Body to Improve Your Mind
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Self Help 101 : Assessment
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welch0
Self help
This has been a really great course and I can definitely recommend it.
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ashleyrice
Self Help 101
Great instructor & Great course, glad I took this course.
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margretsmth
Self help
Good course!
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adamsv
Self help
Quite an interesting course. got a lot of useful techniques out of it
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christopherbigail
Self help
This course was presented really well: Short and to the point. The instructor was very well knowledgeable in the subject and explained very easy to understand and relate situations. Thank you so much.
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