Self Help 101

Most people seek help from others to guide them to succeed, experience happiness, deal with stress and anxiety, and find life’s true meaning. But the reality is that “you are the BEST person” to guide yourself toward living a more fulfilling life. This course presents simple strategies that will enable you to take charge of your own well-being, physically, mentally, emotionally and spiritually.

What You’ll Learn?
Time-tested self help techniques.

Course Content

Total learning: 11 lessons Time: 60 minutes


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I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.
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