Self Help 101

Most people seek help from others to guide them to succeed, experience happiness, deal with stress and anxiety, and find life’s true meaning. But the reality is that “you are the BEST person” to guide yourself toward living a more fulfilling life. This course presents simple strategies that will enable you to take charge of your own well-being, physically, mentally, emotionally and spiritually.

(19 reviews)

What You’ll Learn?
Time-tested self help techniques.

Course Content

Total learning: 11 lessons Time: 60 minutes


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    I believe in PSYCHO-EDUCATION. In my profession, I come across a lot of people whose psychological issues are mainly caused by limiting, often flawed thoughts and conceptualization about themselves, others, and what happens to and around them. Psycho-education could be used as the single most powerful tool to help restructure THINKING patterns of individuals. The outcome would be a more positive outlook which constructively affects all aspects of living, improving one's overall performance at work, in learning, in relationships, as well as spiritual experience. All my courses are meant to help TRANSFORM individuals and help them experience a LASTING POSITIVE CHANGE.


    Average Rating

    19 ratings

    Detailed Rating

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    • welch0

      Self help

      This has been a really great course and I can definitely recommend it.

    • ashleyrice

      Self Help 101

      Great instructor & Great course, glad I took this course.

    • margretsmth

      Self help

      Good course!

    • adamsv

      Self help

      Quite an interesting course. got a lot of useful techniques out of it

    • christopherbigail

      Self help

      This course was presented really well: Short and to the point. The instructor was very well knowledgeable in the subject and explained very easy to understand and relate situations. Thank you so much.

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