- 11 Sections
- 11 Lessons
- 60 Minutes
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- Lesson 1: 5 Tiny Changes That Can Make You More Productive1
- Lesson 2: 5 Tiny Changes That Will Make You Happier1
- Lesson 3: Do This for Just 1 Minute a Day and Your Life Will Change1
- Lesson 4: How to Apply Kaizen in Your Relationships1
- Lesson 5: How to Break a Bad Habit in 3 Easy Steps1
- Lesson 6: How to Create New Habits in 3 Easy Steps1
- Lesson 7: How to Get Rich by Saving Tiny Bits of Money1
- Lesson 8: Small Things You Should STOP Doing Right Now1
- Lesson 9: The Kaizen Approach to Dieting1
- Lesson 10: You've Been Writing Goals All Wrong1
- Success Habits of Highly Effective People : Assessment1
