Course Curriculum
Total learning: 11 lessons
Time: 60 minutes
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Lesson 1: Why Is Modern Life So Stressful? 1
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Why Is Modern Life So Stressful?Lecture1.103 min
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Lesson 2: An Introduction to Meditation 1
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An Introduction to MeditationLecture2.103 min
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Lesson 3: Introducing Mindfulness Into Your Life 1
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Introducing Mindfulness Into Your LifeLecture3.103 min
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Lesson 4: Becoming More Present 1
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Becoming More PresentLecture4.103 min
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Lesson 5: Flow States 1
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Flow StatesLecture5.103 min
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Lesson 6: Donu2019t Panic! How To Deal With Panic Attacks? 1
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Don’t Panic! How To Deal With Panic Attacks?Lecture6.103 min
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Lesson 7: A Morning Routine To Help You Face The Day 1
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A Morning Routine To Help You Face The DayLecture7.103 min
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Lesson 8: An Evening Routine To Help You Wind Down 1
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An Evening Routine To Help You Wind DownLecture8.103 min
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Lesson 9: How To Stop Being A Zombie 1
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How To Stop Being A ZombieLecture9.103 min
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Lesson 10: Kaizen: Small Changes To Get Big Results 1
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Kaizen: Small Changes To Get Big ResultsLecture10.103 min
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Managing Stress and Anxiety : Assessment 1
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Course AssessmentLecture11.130 min
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An Introduction to Meditation
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