Course Curriculum
Total learning: 11 lessons
Time: 60 minutes
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Lesson 1: 3 Powerful Breathing Techniques to Improve Your Mindset 1
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Powerful Breathing Techniques to Improve Your MindsetLecture1.103 min
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Lesson 2: 3 Types of Meditation That Anyone Can Start Easily 1
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3 Types of Meditation That Anyone Can Start EasilyLecture2.103 min
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Lesson 3: 4 Ways Keeping a Journal Will Make Your Life Easier 1
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4 Ways Keeping a Journal Will Make Your Life EasierLecture3.103 min
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Lesson 4: 4 Ways to Feel Calmer Instantly 1
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4 Ways to Feel Calmer InstantlyLecture4.103 min
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Lesson 5: 4 Ways to Get Started With Meditation Today 1
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4 Ways to Get Started With Meditation TodayLecture5.103 min
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Lesson 6: 5 Reasons to Try Mindfulness Meditation Right Now 1
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5 Reasons to Try Mindfulness Meditation Right NowLecture6.103 min
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Lesson 7: 5 Ways That Stress is Destroying Your Health and Happiness 1
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5 Ways That Stress is Destroying Your Health and HappinessLecture7.103 min
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Lesson 8: How to Conquer Social Anxiety With Mindfulness and CBT 1
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How to Conquer Social Anxiety With Mindfulness and CBTLecture8.103 min
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Lesson 9: How to Feel Calmer Anywhere 1
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How to Feel Calmer AnywhereLecture9.103 min
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Lesson 10: How to Use Mindfulness to Get to Sleep More Quickly 1
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How to Use Mindfulness to Get to Sleep More QuicklyLecture10.103 min
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Mindfulness 101 : Assessment 1
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Course AssessmentLecture11.130 min
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3 Types of Meditation That Anyone Can Start Easily
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