Course Curriculum
Total learning: 11 lessons
Time: 60 minutes
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Lesson 1: 3 Exercises to Improve Mindfulness 1
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3 Exercises to Improve MindfulnessLecture1.103 min
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Lesson 2: 3 Powerful Reasons You Should Meditate 1
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Powerful Reasons You Should MeditateLecture2.103 min
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Lesson 3: 3 Reasons Knowing Your Purpose Can Change Everything 1
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3 Reasons Knowing Your Purpose Can Change EverythingLecture3.103 min
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Lesson 4: 4 Important New Habits to Start Today 1
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4 Important New Habits to Start TodayLecture4.103 min
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Lesson 5: 5 Hacks to Get More From Your Brain 1
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5 Hacks to Get More From Your BrainLecture5.103 min
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Lesson 6: 5 Things That Will Make Life More Meaningful 1
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Things That Will Make Life More MeaningfulLecture6.103 min
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Lesson 7: 5 Ways to Increase Your Motivation 1
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5 Ways to Increase Your MotivationLecture7.103 min
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Lesson 8: Hereu2019s What 10 Minutes of Meditation a Day Does to Your Brain 1
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Here’s What 10 Minutes of Meditation a Day Does to Your BrainLecture8.103 min
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Lesson 9: Get More Energy With These Three Methods 1
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Get More Energy With These Three MethodsLecture9.103 min
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Lesson 10: How to Use the 80/20 Principle to Get More Done in All Areas of Your Life 1
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How to Use the 80/20 Principle to Get More Done in All Areas of Your LifeLecture10.103 min
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Personal Transformation 101 : Assessment 1
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Course AssessmentLecture11.130 min
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