Course Curriculum
Total learning: 11 lessons
Time: 60 minutes
-
Lesson 1: 3 Reasons Why Self-Care Should be a Priority 1
-
3 Reasons Why Self-Care Should be a PriorityLecture1.103 min
-
-
Lesson 2: 4 Easy Self-Care Tips That Can Drastically Boost Your Mood 1
-
4 Easy Self-Care Tips That Can Drastically Boost Your MoodLecture2.103 min
-
-
Lesson 3: 4 Ways Journaling Makes You Happier and More Fulfilled 1
-
4 Ways Journaling Makes You Happier and More FulfilledLecture3.103 min
-
-
Lesson 4: 5 Ways to Make Tomorrow the Best Day Ever 1
-
5 Ways to Make Tomorrow the Best Day EverLecture4.103 min
-
-
Lesson 5: 5 Ways to Nourish Your Mind, Body, and Soul 1
-
5 Ways to Nourish Your Mind, Body, and SoulLecture5.103 min
-
-
Lesson 6: 7 Quick Self-Care Tips for Relieving Stress and Anxiety 1
-
7 Quick Self-Care Tips for Relieving Stress and AnxietyLecture6.103 min
-
-
Lesson 7: How to Create a Morning Self-Care Routine for a Successful Day 1
-
How to Create a Morning Self-Care Routine for a Successful DayLecture7.103 min
-
-
Lesson 8: How to Cut Out Toxic People in Your Life 1
-
How to Cut Out Toxic People in Your LifeLecture8.103 min
-
-
Lesson 9: How to Focus on the Good Things Instead of the Bad 1
-
How to Focus on the Good Things Instead of the BadLecture9.103 min
-
-
Lesson 10: How to Say u201cNou201d and Why Setting Boundaries is Important 1
-
How to Say “No” and Why Setting Boundaries is ImportantLecture10.103 min
-
-
Self Care 101 : Assessment 1
-
Course AssessmentLecture11.130 min
-
This content is protected, please login and enroll in the course to view this content!
Login with Google