Course Curriculum
Total learning: 11 lessons
Time: 60 minutes
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Lesson 1: 3 Reasons Why Self-Care Should be a Priority 1
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3 Reasons Why Self-Care Should be a PriorityLecture1.103 min
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Lesson 2: 4 Easy Self-Care Tips That Can Drastically Boost Your Mood 1
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4 Easy Self-Care Tips That Can Drastically Boost Your MoodLecture2.103 min
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Lesson 3: 4 Ways Journaling Makes You Happier and More Fulfilled 1
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4 Ways Journaling Makes You Happier and More FulfilledLecture3.103 min
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Lesson 4: 5 Ways to Make Tomorrow the Best Day Ever 1
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5 Ways to Make Tomorrow the Best Day EverLecture4.103 min
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Lesson 5: 5 Ways to Nourish Your Mind, Body, and Soul 1
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5 Ways to Nourish Your Mind, Body, and SoulLecture5.103 min
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Lesson 6: 7 Quick Self-Care Tips for Relieving Stress and Anxiety 1
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7 Quick Self-Care Tips for Relieving Stress and AnxietyLecture6.103 min
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Lesson 7: How to Create a Morning Self-Care Routine for a Successful Day 1
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How to Create a Morning Self-Care Routine for a Successful DayLecture7.103 min
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Lesson 8: How to Cut Out Toxic People in Your Life 1
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How to Cut Out Toxic People in Your LifeLecture8.103 min
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Lesson 9: How to Focus on the Good Things Instead of the Bad 1
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How to Focus on the Good Things Instead of the BadLecture9.103 min
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Lesson 10: How to Say u201cNou201d and Why Setting Boundaries is Important 1
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How to Say “No” and Why Setting Boundaries is ImportantLecture10.103 min
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Self Care 101 : Assessment 1
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Course AssessmentLecture11.130 min
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