Lesson 1: 3 Reasons Why Self-Care Should be a Priority 1

Lesson 2: 4 Easy Self-Care Tips That Can Drastically Boost Your Mood 1

Lesson 3: 4 Ways Journaling Makes You Happier and More Fulfilled 1

Lesson 4: 5 Ways to Make Tomorrow the Best Day Ever 1

Lesson 5: 5 Ways to Nourish Your Mind, Body, and Soul 1

Lesson 6: 7 Quick Self-Care Tips for Relieving Stress and Anxiety 1

Lesson 7: How to Create a Morning Self-Care Routine for a Successful Day 1

Lesson 8: How to Cut Out Toxic People in Your Life 1

Lesson 9: How to Focus on the Good Things Instead of the Bad 1

Lesson 10: How to Say “No” and Why Setting Boundaries is Important 1

Self Care 101 : Assessment 1