Course Curriculum
Total learning: 11 lessons
Time: 60 minutes
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Lesson 1: 3 Ways to Become a Better You 1
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3 Ways to Become a Better YouLecture1.103 min
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Lesson 2: 5 Ways to Reduce Stress in Your Life 1
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5 Ways to Reduce Stress in Your LifeLecture2.103 min
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Lesson 3: How to Create a Morning Routine 1
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How to Create a Morning RoutineLecture3.103 min
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Lesson 4: How to Find Your Lifeu2019s Purpose 1
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How to Find Your Life’s PurposeLecture4.103 min
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Lesson 5: How to Meditate in 3 Steps 1
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How to Meditate in 3 StepsLecture5.103 min
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Lesson 6: How to Upgrade Your Sleep to Achieve More 1
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How to Upgrade Your Sleep to Achieve MoreLecture6.103 min
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Lesson 7: Why Gratitude is Important for Your Happiness and Success 1
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Why Gratitude is Important for Your Happiness and SuccessLecture7.103 min
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Lesson 8: Why Journaling is a Powerful Tool for Self-Betterment 1
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Why Journaling is a Powerful Tool for Self-BettermentLecture8.103 min
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Lesson 9: Why Knowing Your Purpose Changes Everything 1
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Why Knowing Your Purpose Changes EverythingLecture9.103 min
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Lesson 10: Why You Need to Focus on Your Body to Improve Your Mind 1
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Why You Need to Focus on Your Body to Improve Your MindLecture10.103 min
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Self Help 101 : Assessment 1
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Course AssessmentLecture11.130 min
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