Managing Stress and Anxiety → Flow States

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Lesson 1: Why Is Modern Life So Stressful?
1
- 2.1
  Why Is Modern Life So Stressful?
  3 Minutes
Lesson 2: An Introduction to Meditation
1
- 3.1
  An Introduction to Meditation
  3 Minutes
Lesson 3: Introducing Mindfulness Into Your Life
1
- 4.1
  Introducing Mindfulness Into Your Life
  3 Minutes
Lesson 4: Becoming More Present
1
- 5.1
  Becoming More Present
  3 Minutes
Lesson 5: Flow States
1
- 6.1
  Flow States
  3 Minutes
Lesson 6: Don’t Panic! How To Deal With Panic Attacks?
1
- 7.1
  Don’t Panic! How To Deal With Panic Attacks?
  3 Minutes
Lesson 7: A Morning Routine To Help You Face The Day
1
- 8.1
  A Morning Routine To Help You Face The Day
  3 Minutes
Lesson 8: An Evening Routine To Help You Wind Down
1
- 9.1
  An Evening Routine To Help You Wind Down
  3 Minutes
Lesson 9: How To Stop Being A Zombie
1
- 10.1
  How To Stop Being A Zombie
  3 Minutes
Lesson 10: Kaizen: Small Changes To Get Big Results
1
- 11.1
  Kaizen: Small Changes To Get Big Results
  3 Minutes
Managing Stress and Anxiety : Assessment
1
- 12.1
  Course Assessment
  30 Minutes

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Becoming More Present