- 11 Sections
- 11 Lessons
- 60 Minutes
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- Lesson 1: 3 Powerful Breathing Techniques to Improve Your Mindset1
- Lesson 2: 3 Types of Meditation That Anyone Can Start Easily1
- Lesson 3: 4 Ways Keeping a Journal Will Make Your Life Easier1
- Lesson 4: 4 Ways to Feel Calmer Instantly1
- Lesson 5: 4 Ways to Get Started With Meditation Today1
- Lesson 6: 5 Reasons to Try Mindfulness Meditation Right Now1
- Lesson 7: 5 Ways That Stress is Destroying Your Health and Happiness1
- Lesson 8: How to Conquer Social Anxiety With Mindfulness and CBT1
- Lesson 9: How to Feel Calmer Anywhere1
- Lesson 10: How to Use Mindfulness to Get to Sleep More Quickly1
- Mindfulness 101 : Assessment1