Personal Transformation 101 → 3 Exercises to Improve Mindfulness

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Lesson 1: 3 Exercises to Improve Mindfulness
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- 2.1
  3 Exercises to Improve Mindfulness
  3 Minutes
Lesson 2: 3 Powerful Reasons You Should Meditate
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- 3.1
  Powerful Reasons You Should Meditate
  3 Minutes
Lesson 3: 3 Reasons Knowing Your Purpose Can Change Everything
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- 4.1
  3 Reasons Knowing Your Purpose Can Change Everything
  3 Minutes
Lesson 4: 4 Important New Habits to Start Today
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- 5.1
  4 Important New Habits to Start Today
  3 Minutes
Lesson 5: 5 Hacks to Get More From Your Brain
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- 6.1
  5 Hacks to Get More From Your Brain
  3 Minutes
Lesson 6: 5 Things That Will Make Life More Meaningful
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- 7.1
  Things That Will Make Life More Meaningful
  3 Minutes
Lesson 7: 5 Ways to Increase Your Motivation
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- 8.1
  5 Ways to Increase Your Motivation
  3 Minutes
Lesson 8: Here’s What 10 Minutes of Meditation a Day Does to Your Brain
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- 9.1
  Here’s What 10 Minutes of Meditation a Day Does to Your Brain
  3 Minutes
Lesson 9: Get More Energy With These Three Methods
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- 10.1
  Get More Energy With These Three Methods
  3 Minutes
Lesson 10: How to Use the 80/20 Principle to Get More Done in All Areas of Your Life
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- 11.1
  How to Use the 80/20 Principle to Get More Done in All Areas of Your Life
  3 Minutes
Personal Transformation 101 : Assessment
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- 12.1
  Course Assessment
  30 Minutes

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Powerful Reasons You Should Meditate