- 11 Sections
- 11 Lessons
- 60 Minutes
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- Lesson 1: 3 Reasons Why Self-Care Should be a Priority1
- Lesson 2: 4 Easy Self-Care Tips That Can Drastically Boost Your Mood1
- Lesson 3: 4 Ways Journaling Makes You Happier and More Fulfilled1
- Lesson 4: 5 Ways to Make Tomorrow the Best Day Ever1
- Lesson 5: 5 Ways to Nourish Your Mind, Body, and Soul1
- Lesson 6: 7 Quick Self-Care Tips for Relieving Stress and Anxiety1
- Lesson 7: How to Create a Morning Self-Care Routine for a Successful Day1
- Lesson 8: How to Cut Out Toxic People in Your Life1
- Lesson 9: How to Focus on the Good Things Instead of the Bad1
- Lesson 10: How to Say “No” and Why Setting Boundaries is Important1
- Self Care 101 : Assessment1